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Seva Experience, the Middle East’s leading Yoga, Meditation, and Holistic Wellness Center offers an insight into top three yoga experiences to try out. Today, yoga having originated thousands of years ago, is practiced universally with no religious associations. Everyone knows that the practice has immense benefits including stress-relief, flexibility, and more, but for those who are new on this path, it might be confusing on where to start. The wellness destination shares guidance on how and where to begin, and important information to know along the way.

Yoga essentially is a way of life, an integrated means of synchronizing mind, spirit, and body. The practice of this ancient and respected system certainly helps in maintaining physical, mental, and emotional health, one can be inducted here regardless of age or present physical condition. It can be done at one’s own pace. Wear comfortable clothes that allow you to move and stretch easily and stay away from anything too baggy or too tight. The experience is practiced barefoot so no shoes or socks.

Kundalini Yoga 

Kundalini Yoga helps uplift and train yourself for success and excellence in life. All of us have the energy of the Kundalini flowing through our bodies. However, in many cases, this flow is little more than a trickle. Regular practice can soon turn this trickle into a flood, tapping into your vast reservoir of previously dormant energy, creativity, and consciousness. This awakened state enables you to assume control of yourself and fulfill your highest potential/ You will be open to lots of new experiences and subtle sensations, some related to the cleansing of your physical body and subconscious mind. Your awareness will expand, giving you access to your intuition, insights, and guidance from your heart.

Detox Yoga

This experience helps you to detox your physical and mental body. It gives you energy and improves your general wellbeing. Some of the yoga positions are focused on movements that help the body to clean toxins and stimulate ‘Agni’, the digestive fire for better digestion. Different positions including twists and bends are used in a flow to stimulate organs, especially the ones that extract waste from our bodies. If you’re feeling tired and just need a reset, a detoxing yoga flow is the one for you.

Power Yoga

Power Yoga is an intensive and up-beat style of yoga that promotes strength and cardiovascular health. Unlike other yoga styles, Power yoga is fast-paced and focused on increasing heart rate to burn calories, improve circulation, and build muscle. The effects of Power yoga last after the session by increasing the basal metabolic rate resulting in continuous fat burning even while you sleep. Despite the intensity of the class, Power yoga still relies on the traditional yoga poses which promote joint, bone, and tendon health. Practicing this style alongside a moderately healthy diet helps with weight loss, improves heart health, and promotes overall health and wellbeing. It has also been shown to improve happiness by inducing the brain to produce less cortisol and an increased amount of feel-good hormones.